Tips Hot Gadis Bugil Diet untuk Mengencangkan Kulit

Mengatur pola makan bukan hanya bertujuan untuk menurunkan berat badan. Asupan makanan yang tepat bisa membantu Anda mendapatkan kulit sehat terawat, kencang, dan awet muda. Tak perlu botoks atau operasi plastik untuk menghilangkan kerut. Anda bisa tampil segar dan muda dengan mengontrol makanan.

Pakar olahraga wajah, Carole Maggio, dalam bukunya The Ultimate Facercise, menuliskan tips mengencangkan kulit melalui makanan.

* Hindari makanan dan gula dan refinasi
Karbohidrat seperti nasi putih dan pasta yang dibuat dari tepung terigu menghasilkan molekul gula. Molekul gula melekat pada kolagen kulit sepanjang waktu. Kolagen, kata Maggio, membuat kulit lebih muda. Namun, kalau terlalu banyak gula dalam kolagen, dampaknya akan memengaruhi warna kulit dan membuat guratan pada kulit.

* Konsumsi protein lebih banyak
Pastikan makanan yang mengandung protein tinggi ada dalam menu harian Anda, setidaknya dua kali sajian. Protein seperti ikan, ayam, telur, dan daging rendah lemak, harus ada dalam daftar belanja Anda. Mengonsumsi protein bisa membantu memperbaiki sel kulit dan menyehatkan kulit Anda.

* Kurangi garam
Mengonsumsi makanan dengan banyak garam tak hanya akan membahayakan kesehatan, tetapi juga menahan asupan air dalam tubuh dan membuat kulit bengkak. Jadi, jangan tambahkan garam pada makanan, atau cek lagi kandungan garam dari setiap makanan yang ingin Anda pesan di restoran. Orang dewasa disarankan mengonsumsi garam tak lebih dari enam gram sehari.

* Minum lebih banyak air mineral
Sederhana saja, minum banyak air setiap harinya, minimal delapan gelas sehari. Cara ini bisa menjaga kondisi tubuh agar tetap sehat, lembab, dan membuatnya lebih segar dan bebas kerut.

* Makan buah dan sayuran dengan variasi warna
Buah dan sayuran dengan kandungan antioksidan dan vitamin tinggi tak hanya menyehatkan tubuh secara keseluruhan, tetapi juga kulit Anda. Pilihan buah seperti jenis beri dan sayuran seperti wortel, paprika, dan sayuran hijau bisa menutrisi kulit Anda.

Jennifer Kurniawan - Irfan Bachdim Berduet di 'ISLAM KTP'?

Rencana Multivision Plus untuk mengajak pesepakbola ganteng Irfan Bachdim untuk bermain di Sinetron ISLAM KTP bakal terus dikembangkan. Bahkan, Multivision bila perlu akan mengajak serta kekasih Irfan, Jennifer Kurniawan, untuk bermain bersama sang pacar.

"Keluarga Gonzalez kemarin juga ikut serta, jadi bukan hanya Gonzalez-nya saja. Makanya kita juga akan mengajak kekasihnya Irfan bila perlu Jennifer Kurniawan. Dia kan juga model dan familiar dengan dunia televisi," ujar PR Promotion Multivision Plus, Aris Muda, saat ditemui di Gandaria City, Kebayoran Lama, Jakarta Selatan, Kamis (24/2).

Jika Gonzalez yang seorang mualaf bisa disinkronkan dengan jalannya cerita ISLAM KTP, lalu bagaimana dengan Irfan? Aris menjelaskan jika tim kreatif Sinetron ISLAM KTP memiliki banyak ide cerita. Menurutnya, tak menjadi persoalan jika Irfan bermain nanti.

"Ceritanya kita banyak, jadi cerita bisa kita bikin apapun. Lagipula, sinetron ini kan bercerita tentang toleransi, intinya pemain yang di sini kebanyakan muslim. Tapi semua itu nggak masalah, karena ceritanya kan bisa dikembangkan," ujar Aris.

Lalu, apakah dengan kemunculan nanti akan mampu menyaingi penampilan Gonzalez sebelumnya?

"Kemunculan di ISLAM KTP pasti beda dengan Gonzales kemarin, nanti kita sesuaikan dengan cerita. Semua kan akan berkembang paralel, bisa jadi nanti kita akan menarik pacarnya," pungkas Aris.

CUT TARI AKHIRNYA MINTA MAAF KEPADA PUBLIK

Cut Tari Artist in a statement that accompanied her husband John Joseph Soebrata and lawyer Hotman Paris Hutapea, asking the public to forgive him.

As has been fully realized, Cut Tari as if ready to accept the legal consequences. Completely surrender himself to the legal problems of the police and his lawyer.

"For legal issues I submit to the law enforcement officers, Police Headquarters, and my lawyer Hotman Paris. So my apologies, and Insha Allah, Insha Allah forgive the door open for me," said House Sumitmas Cut Tari I, Jl. Sudirman, Jakarta, Thursday (07/08/2010) night.

Tari who was not able to hold back the tears continued to sob. The sentence harsh and clipped a few moments. While the husband, with his right hand stroked her long hair.

"I just, just like me, just ask, I just ask for forgiveness," said an end.

FOTO KRISDAYANTI (KD) DENGAN RAUL LEMOS DI POLDA

Responding to calls Raul Lemos at Polda Metro Jaya, some time ago, Kris Kristofferson was grateful because her lover was so cooperative with the police. According to KD, what the businessmen of East Timor was a form of responsibility between himself and the former husband Ata.

"Yeah, because this is a shared responsibility. And I saw a very cooperative in terms of Raul once to be able to come to the police. Grateful for all," he said when met at KD Studio Penta, Kebon Jeruk, West Jakarta, Tuesday (6 / 7) .

Before coming Polda Metro Jaya, Raul also had the chance to consult directly with the KD. Raul asked what is needed to meet the calls the authorities.

"Yeah, like for example yesterday the time would come to the police, she asked me what have to be prepared. He's not," said KD.

Meanwhile, when touched on the development of reporting cases of ex-wife of Raul, Ata, You're In My Heart Forever 'singer is hoping the problem does not happen to them again quickly heated up and finished.

FOTO JUPE - GASTON PELUKAN DI PANTAI MESRA

Since the split from Damien Perez, until now, the sexy actress Julia Perez did not officially co-exist with other men. Even if there was a man who had been there at his side, was none other than Gaston Castano. However, Jupe, so he was intimately called, prefer to call Gaston status as a good friend.

Even so, on the other hand Jupe did not hesitate to consider Gaston as the only man who can now be excited. Gaston was the one who makes Jupe shaking. And passion can be seen in one scene in the movie BOONGAN WIFE.

Without doubt, the hot bite lip Jupe Gaston. "He's a man who can make me excited," she admitted when PPHUI met in Jakarta, Friday (2 / 7). Togetherness with Gaston recognized Jupe is a special blessing for the artists who had been nominated as this Pacitan cawabub.

"If one can not not seeing anything, he just may be the same blessing I've been feeling really," said Jupe. Gaston felt he had to give a sense of comfort to him during this. Likewise with Gaston, the status is not a big problem for them.

"If it should not be going out with Mom, let me just get married later direct, any woman who does not Pingin married," he added casually.

LAGU CARI JODOH DINYANYIKAN DALAM BAHASA INGGRIS

Once again it is printed by the band boasts the homeland, Wali. After they broke the previous record for the highest seller in Indonesia RBT, now owned by Guardian song was sung by a musician in Europe, Fabrizio Faniello. And who was elected to the English adapted it as a song is a song Find love match.

"That's actually our colleagues. Parties Fabrizio has been asking for permission with the publisher that is Nagaswara about four months ago. When confirmed our side, Wali Band aja OK," explained Apoy, guitarist Mayor, when contacted by telephone KapanLagi.com ™, Friday (07/02) afternoon.

Admittedly, this is a pride for the mayor. However, they also hit confused at first.

"I am proud at the same time confused, because a composer who makes music that if not one who created the songs of Celine Dion and nearly 90% similar with original songs. This is actually those who do not know or kitanya kepedean? At first they question, 'Is this what song? Kok notation like this. " Finally we can hear if the song Find Jodoh want contrived version of the UK, yes we are thrilled. Maybe with a few changes, lest they liked with the notation, "explained Apoy length.

At least, they hoped it would be a good omen for careers Wali Band in the future.

"Hopefully this a good sign. They are much experienced but want to bring our songs," he asserted.

FOTO CYNTHIARA ALONA NONTON FILM OBAMA

Story of an American president, Barrack Obama is making everyone curious. Obama, who had run his little life in the Menteng area and it makes the artist Cynthiara Alona want to know the life story of this U.S. number one man.

"I was invited to watch a movie OBAMA CHILDREN Menteng, I want to see the story Mr. Obama's first time," Alona said when met at a movie premiere in FX Sudirman OBAMA, Tuesday (07/01).

Though Alona Abama first learned through television, but very decent Alona assess Obama becomes U.S. president, with the prestige he had.

FOTO SHEILA MARCIA BERSAMA ANAK TERCINTA

Since gifted Leticia, artist Sheila Marcia Joseph was a much different outlook on life, compared to the previous time. She felt a great responsibility for the fruit of his heart.

"Ticia provide great motivation to me. First, I'm usually lazy-malesan to work, but because there Ticia, morale for the kids loved me very great. I must be more clever in the longer working time and take care of children. Anyway, things have changed, "Sheila said when met at Studio Pangadegan, South Jakarta, Thursday (01/07).

But there's one thing that still block the hearts Sheila today, namely about breastfeeding (Mother's Milk, red). She could only provide for three months, after then can not get out.

"After that did not get out again. Poor Ticia also true. Because if I see him nursing, very stubborn, but her milk did not come out. But the point is he's got milk," said Roger Danuartha's former lover.

According Ticia care is an art in his life. Sheila felt really enjoy living life. Work and take care of the child into something fun.

BERAT BADAN ARIEL TURUN DRASTIS SELAMA DI PENJARA

Ariel is a drastic life change has a direct impact on the physical. Especially since the investigation until its status as prisoners, many bertubi pressure directed at him. Not to mention the marathon scheduled examination.

"Ariel lose weight, you get to 3-4 Kg's, advised he had been depressed, but healthy," said an investigator when found Wednesday (30/06/2010).

"Ariel actually asked for some fresh air, it is rather hot in custody, only briefly. Because he felt swelter inside," continued the man who then stood up, putting his hand into his pants pocket.

Ariel accused as the perpetrator in a porn video that has been circulating a lot. Despite unsubstantiated claims, many societies condemned. Police are investigating a suspect was eventually set since June 22 last and immediately arrested.

LUNA MAYA - CUT TARI DIPERIKSA BARENG OLEH POLISI

Artis Luna Maya back Bareskrim examined at Police Headquarters, Friday (07/02) afternoon. Simultaneously it also checked Cut Dance artists who came first.

"Dancing Cut each Luna Maya was checked on the inside. Cut Tari arrived this morning, Luna comes next," said one investigator who did not want to be quoted by name, at Police Headquarters, Jakarta, Friday (07/02) afternoon.

With checked both, simultaneously appeared news that police plan will improve the status of the witness becomes a suspect. But it is disputed by investigators who gave testimony before the Friday prayers.

"If the suspect can not be a suspect, the problem is difficult snared two of them with the articles. They might just as victims, in a video that's with two different women so most likely the same CT LM only victim," she said.

"But it's for the possibility now, we're still doing the investigation and the witnesses," she continued

PROFIL LENGKAP & FOTO FOTO KRISDAYANTI

Krisdayanti (KD) is one of the Indonesia-born diva Batu, Malang, East Java. Beautiful woman who is also the wife of the musician was known as Anang Hermansyah hard-working artists who are good at selling stylish and talented.

He started his career as a champion of Asia Bagus, a Kris Kristofferson continues to explode in Indonesia and often live music on stage in various international stage.

At a very young age, 21 years old, with a bachelor KD ending their marriage with a musician Anang Hermansyah on August 22, 1996. This marriage was blessed with two children, Titania Aurelie Nurhermansyah and Azriel Akbar Hermansyah.

After marriage, career KD increasingly uphill, even during the year 2004, Mary held a concert 8 times in various places, and became an icon MTV ICON. In addition she was born March 24, 1975 had also become an icon for GE Finance Master Card, Mercedes Benz, Bukrim, BCA magazine, as the slogan Enjoy Jakarta Indonesia and became the ambassador of Samsung.

PROFIL & FOTO VOKALIS ARIEL PETER PAN

Beginning in June, precisely June 3, 2010, Ariel porn video issues like tripping over themselves with Luna Maya is currently a girlfriend, and also Cut Tari.

After the circulation of pornographic videos like himself, Ariel had disappeared and suddenly went to Police Headquarters on Friday evening (06/11/2010) with Luna Maya to fulfill the call of the police. When it comes together Ariel famous lawyer OC Kaligis and some safari-clad bodyguards who protect sprightly Ariel the siege reporters.

On the same day, Ariel is also reported to the Press Council because it is considered to obstruct the work of reporters and camera damaging one TV cameraman Trans.

Monday (14/06/10), Ariel and Luna Maya is performing surprisingly appeared on the evening news, TV One with Karni Ilyas.

On Tuesday morning (June 22, 2010) about three o'clock in the morning went to Police Headquarters Ariel, and Ariel ditetatapkan status as a suspect.

Ariel threatened because of a conscious-coated article documenting the intimate relationship which later spread and become immoral action, with a minimum of six years in prison sentence.

Looking back, the name Ariel is known as the vocalist of Peterpan is born with the name Nazril Irham in Pangkalan Brandan, September 16, 1981 of three brothers.

Ariel's name as a vocalist jumped after successful music group Peter, along with other personnel, Naliputra Wirahardja Andika (Andika), Mohammad Hikmat Kautsar (CIU), Ilsyah Ryan Reza (Reza), Loekman Judge, and Indra.

It was said that was brought to the song Waiting for you to collaborate with Tim Christensen is his work while he was in secondary school (high school), before his friend, Andika as the founder of Peter, then invited him to join the band. Ariel, who had been a student at the University of Parahyangan in Bandung, the more successful joint success Peterpan albums.

Related personal life, Ariel never married Sarah Amalia, who still has family relationship with DJ Winky Wiryawan. Their marriage was inviting controversy and media coverage. Amalia who was then pregnant demanding responsibility of Ariel to marry him. No less effort Winky Wiryawan also spoke at the media for 'urgent' father from Anata Alleia it.

Male household ever closer to the star Luna Maya is facing crisis in mid 2007. Although not confirmed, the man who had tied the household Andhara Early divorce - ME's Ferry, is accused of having another woman of your dreams.

The news of their divorce are increasingly buzzing Santer late 2007, although Ariel always denied this. Finally in February 2008, Ariel officially filed suit for divorce-divorce for Sarah Amalia in West Jakarta Religious Court. Peak on May 27, 2008, both formally accept the decision of divorce.

Ariel widower status back closer relationship with Luna Maya, who is now a long relationship blossomed again. Yet they both dodged their closeness is defined as lovers.

How could appear, if the status is now up for grabs Ariel widower of two beautiful women, between Luna Maya and singer Aura Kasih. However, this news was not too taken by Ariel.

In addition to his music career, Ariel began to explore the world turns out the ad. Because having a bit of saturation, he began to try a whole new world for him. And being a star is currently advertising an option. Ariel became a star Sunsilk shampoo ad with Amy Lee's model.

Ariel started stifling preached was married with Luna Maya, Ariel finally in April 2009 finally began to admit that he was going out with Luna. Although he met with the mother of Luna, but Ariel has not wanted to take this relationship to pursue marriage.

After a solo career as an advertising star, this time, Ariel didapuk as the icon of the Yamaha Music. Ariel was contracted for two years. Where will Ariel had to use the guitar from Yamaha and frontman of Peterpan is mandatory in the event coaching clinic.

The singer and star of the ad, apparently still not enough for Ariel. Now he swept the world of acting, through his role on the big screen as an adult Arai THE DREAMERS (2009). In this film, Ariel uses his real name, ie Nazril Irham.

Currently Ariel is still a relationship with the artist's love of Luna Maya.

ARTIS INDONESIA RIRIN DWI ARIYANTI HOT & SEXY FOTO

Dwi Ririn Ariyanti known as a model, actress sinetron and presenter. Youngest of two siblings, born in Jakarta, 6 November 1985.

Ririn has appeared in soap operas WITH WHAT IS LOVE, NOT ME, RING, Cinderella DREAM, and THE SUN STUPID HUMAN LOVE.

In the soap opera RING, Ririn role as Airin, who has adult attitude, gentle, and firm in the establishment.

While in the NOT ME, along Baim Wong and Bertrand Antolin, Ririn should serve as a graceful woman who each time had to shed tears.

Women with long hair are also students at the University of Paramadina this, build a relationship with a young man named Benny Mulya. But their relationship foundered after dating for four years.

FOTO ARTIS SEXY ALEXA KEY

What's in your mind when melihak Alexa Key figures in a collection of photos that have a virtual world? Or what you think of when hear the sound and watch the action stage Key Alexa in a song called I am Sam Ahmad Dhani I'm Missing this creation? Yes, Alexa is a singer Key newcomers who are introduced by the boss of the Republic of Love Management and Mulan are kehadapan you all.

With a very young age like Dara The Virgin, this beautiful girl slowly transformed into a star who is also noteworthy. Key Alexa presence as if to remind us of the figure of Agnes Monica when he first came back to become a singer teenager until now. With a good vocal ability coupled with the beauty that glows, it is not impossible photo Alexa Key will be more often found in a series of beautiful photos of artist's much-loved by the people of Indonesia

Key Alexa was predicted by many singers who will be revered by many music lovers homeland. This is reinforced by the presence of Alexa video clips of new albums that have been enjoyed by people of Indonesia. As one proof, Key Alexa videos that already exist on youtube has been viewed by thousands. With its aura of sexy, beautiful girls who previously lived in Bali will further enliven the music competition in Indonesia.

Barbie song the more I Fly also known as Key insurgent Alexa appearance on television. Especially in the video clip, one of the sons of Ahmad Dhani became one of the models. And for those of you who want to know the lyrics to the song while looking at a set of photographs Alexa Key, please to see it below

THALITA LATIEF HOT FOTO & PROFIL

Thalita Latief or full Thalita Latief Annemarie is a film star and soap opera acting Indonesia. Women born in Jakarta, December 6, 1988 This contest started his career by Cover Girl (2003) and Winner Kawanku Model 2004.

Thalita had starred in advertising products Wafers Tanggo, Gery Salut, as well as starring in the video clips of the music group Saykoji (So What Gitu Loh), Calling (Wherever You Will Go), Bondan (Flowers) and Afghan (Thank You Love)

The youngest daughter of an acting career couples and Elisabeth Latief Latief Riki starts from soap operas snail MD Entertainment production. The more well known when starring in the hit soap opera, PRINCESS aired on SCTV. Some soap operas are another Thalita Singles, Judgement, I'M NOT ME, LAMENT stepchildren, Hidayah, repentance, blessing, TEENS LOVE, LOVE and spices.

Thalita later expanded on the big screen, in between the film, Lawang Sewu in 2007. A horror film director Arie Azis plots. Thalita also had the opportunity to play in a movie contract marriage AGAIN (2008).

From the acting world, tested the world Thalita presenter. He is believed to bring the show ON THE SPOT on Trans 7 with Ruben Onsu.

Apparently the acting world, model and presenter was not enough for Thalita. Now he is testing the world singing. By holding Anji Drive, Thalita released her debut single, the lyrics Awas Aw Aw nuanced cheerful, mischievous, spoiled, and pitched in October 2009.

Starting in 2010, Thalita back to the big screens. He played in a horror movie adapted from a true story, The trail of blood.

In his personal relationships, Thalita now is in a relationship with Dimas, someone who is not from the entertainment circle.

SANDRA DEWI HOT ARTIS INDONESIA FOTO

Beginning in 2009, namely Sandra explore other areas as a presenter of music show titled DERINGS on Trans TV with Desta Club Eighties.

In mid-2009, Sandra was elected as Ambassador Leprosy. As Ambassador Leprosy, Sandra served a visit in the sufferer.

Career success in the world, was not followed by Sandra's success in terms of romance. Proven, Sandra menjomblo still feel at home. Though not a few men who approached him handsome and well established. Call it Delon, and Donnie Sibarani, vocalist Ada Band, are some names that got close to him.

So was the star of ONE HEART PROJECT FTV is not giving up looking for companion of life. Through a kind of audition that he did to choose a man of his choice. And now there is one man from among the non-celebrity that close to him. And he hopes this relationship can last.

Its action in the world of film making Sandra became an ambassador of French cinema festival carpet digelara in 15 cities in Indonesia. Sandra is able to eloquently explain that the film can bridge between the state of multiculturalism.

WULAN GURITNO SEXY FOTO PROFIL

Wulan Guritno born in London, 14 April 1980, known as an artist as well as a model. Has starred in a number of soap operas, among them, DO NOT fall in love, enamored, LOVE, TWO HEARTS together, as well as starring in feature films.

Wulan himself a former wife Attila Syach celebrity stars, with blessed with one daughter from their marriage. Mixed-blood women-English Java is then a relationship with the national car racer Ananda Mikola, but in the end they both parted. GIE stars, chase JAKARTA, JONI'S PROMISE, Naga Bonar ROMANTIC SO 2 and AUTO is then a relationship with Dimitri Lim who is now a husband.

In addition to being in front of the screen, Wulan start reaching work behind the scenes, which is to become a movie director. This is the directorial debut of prime Wulan. These films include indie film titled MIDWIVES KUSLAN.

Not just a career in acting, Wulan also penetrated the political world with a forward as a candidate for the legislature of the National Mandate Party. Unfortunately, because it is blocked issue diplomas, he eventually chose not to follow the stock back and candidates.

Which were established relationship with Lim has entered a new phase. Together with Lim, Wulan steadily stepped up to the gate of marriage. Having been a failure on a previous marriage, in his second marriage, Wulan more careful, moreover, Wulan already have a daughter, Shaloom.

PROFIL & FOTO ARTIS SEKSI ASTI ANANTA

Eka Yuntya Annastya Wardhani born in Semarang, Central Java, June 19, 1984, known as a sitcom actress, presenter and also a singer. He is renowned as a talent show host musuik Dangdut KDI in TPI.

Besides the first child of three brothers from the family H. TW and Hj Yuntianungrum Leon's, has also appeared on the show laughter afternoon (transtv), ESQ Progran (RCTI) and a number of FTV.

Currently, the artist who began his career as a star that is cool Sunsilk ROCKERZ attend Dandut 2, which aired ANTV paired with Vetty Verra.

CAMPUS CHILDREN LOVE soap star in her life journey had a relationship with a man named Alfiansyah. In the process of parting Asty been accused of being involved in 'beating' on his girlfriend, who at that time had 10 million debt to him. But then it was denied Asty with his lawyer, Ruhut Sitompul.