Artis Top Bispak Basic movement and Benefits of Gymnastics Pregnant. Pregnant women are advised to follow pregnancy exercise. Relaxation techniques through breathing exercises and concentration of attention is very useful to calm the mind and body. This activity can be done during pregnancy to six months in a normal pregnancy with the recommendation of a doctor or midwife. Almost every hospital and maternity home gym exercises pregnancy there is usually trained by the midwives. If the mother did not have time or do not have access to a gym like that, she can also make yourself at home pregnancy exercise. Gymnastics should be performed regularly and in a calm atmosphere by using a fairly loose clothing. It is advisable to use aroma therapy and the use of classical music. Aroma therapy can be done simply by inhaling fragrant flowers in the garden.
Basic Movement: Basically, pregnancy exercise pelvic muscles and muscles around the vagina. First time pregnant mothers, and mothers who had experienced difficulty in labor or premature childbirth are encouraged to follow pregnancy exercise. Before doing this exercise, expectant mothers should consult with pregnancy exercise instructor. Gestational age of pregnancy exercise is recommended for at least 8 months. Before and after exercise performed, usually a nurse or midwife will measure the baby's blood pressure and pulse.
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