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Artis Artis Thailand Hot Definition and purpose of the post partum care. There is some understanding of the childbirth, among others: (a). Puerperal period begins a few hours after the birth of the placenta until 6 the following week (JHPEIGO, 2002). (b). Puerperal period not less than 10 days and not more than 8 days after the final delivery, the midwife in accordance with the monitoring needs of mothers and infants (Bennet and Brown, 1999). 

In Latin, the time after childbirth is called puerpenthy, namely the meaning of the word puer parous baby and give birth. Puerperium means the period after childbirth. Puerperal period (puerperium) is the period of any return, ranging from labor done until the tools back as prahamil content. Long period of childbirth, that is 6-8 weeks. Puerperal divided into three periods, namely: Puerperium early, ie when the mother's recovery and bcrjalan tclah allowed to stand.

Puerperium intermedial, namely holistic healing genital equipment. Remote puerperium, the time needed to recover and perfectly healthy, especially when during pregnancy or during labor and delivery were uncomplicated. Time for perfect sound probably a few weeks, months, or years.

Basic movement and Benefits of Gymnastics Pregnant. Pregnant women are advised to follow pregnancy exercise. Relaxation techniques through breathing exercises and concentration of attention is very useful to calm the mind and body. This activity can be done during pregnancy to six months in a normal pregnancy with the recommendation of a doctor or midwife. Almost every hospital and maternity home gym exercises pregnancy there is usually trained by the midwives.

If the mother did not have time or do not have access to a gym like that, she can also make yourself at home pregnancy exercise. Gymnastics should be performed regularly and in a calm atmosphere by using a fairly loose clothing. It is advisable to use aroma therapy and the use of classical music. Aroma therapy can be done simply by inhaling fragrant flowers in the garden.